08 Jul 5 Refreshing Ways to Stay Hydrated Without Drinking Water
We all know staying hydrated is important, especially during the summer. But let’s be honest: sometimes plain water just doesn’t hit the spot. If you’re wondering how to stay hydrated without drinking water all day long, you’re in luck. Whether you’re poolside, on the go, or powering through your to-do list, there are plenty of flavorful ways to hydrate that go beyond your standard eight glasses.
Here are five refreshing drink ideas to help you stay cool, energized, and well-hydrated this summer (without getting bored). Plus, we’re sharing simple ways to track your intake and build healthy habits using Artful Agenda.
1. Infused water with fruit and herbs
Okay, yes—technically it’s still water. But infused water is a total upgrade when you’re craving flavor without added sugar. Try combinations like cucumber + mint, lemon + basil, or strawberry + lime. It’s beautiful, delicious, and endlessly customizable.
Try it when: You want a gentle flavor boost or something spa-like
Bonus idea: Freeze fruit slices into ice cubes for extra flair or purchase a 1-Gal dispenser so the whole family can enjoy!
📓 Artful Tip: Create an infused water combination checklist in your Artful Agenda Lists tab and rotate your favorite infusion combos each week. It’s an easy way to make your water routine feel fresh and fun.
2. Coconut water
Lightly sweet and full of natural electrolytes like potassium and magnesium, coconut water is a great choice after a sweaty workout or a long day in the sun. Look for unsweetened options with minimal ingredients.
Recommended brand: Harmless Harvest or Vita Coco
Try it when: You need a post-walk or yoga refresh
📓 Artful Tip: Add coconut water to your gym bag checklist so you don’t forget to bring it along with you
3. Iced herbal teas
Chilled herbal teas are a summer staple for a reason. They’re caffeine-free, naturally hydrating, and can double as a calming ritual. Try hibiscus (bright and tangy), peppermint (cooling), or rooibos (smooth and earthy).
Recommended brand: Traditional Medicinals or Yogi
Try it when: You want something refreshing but relaxing
📓 Artful Tip: Set a recurring afternoon “tea break” in your planner. It’s a gentle nudge to pause, hydrate, and reset—especially helpful on long work-from-home days.
4. Sparkling water with a twist
Craving carbonation without the soda? Sparkling water is your go-to. Dress it up with a splash of juice, a sprig of rosemary, or a squeeze of citrus. It feels fancy, tastes great, and helps you meet your hydration goals.
Recommended brand: Spindrift (made with real fruit) or LaCroix
Try it when: You want to sip something fizzy with zero guilt
📓 Artful Tip: Use Artful Agenda’s water tracker on the Day tab to keep track of how much you are drinking, yes, sparkling water counts!
5. Homemade fruit pops or slushies
Hydration can be fun! Blend watermelon, cucumber, or frozen berries with ice for a naturally sweet slush. Or pour your favorite infused water into popsicle molds and freeze for a healthy summer treat.
Try it when: You want hydration disguised as a treat
Tip: Add chia seeds for a boost of fiber and texture
📓 Artful Tip: Planning a summer hangout? Use your monthly calendar to schedule a “popsicle prep” day and get the kids involved. It’s a fun way to make hydration creative and family-friendly.
🍋 Staying Hydrated Without Drinking Water Is Easy-Peasy, Lemon-Squeezy
From fancy infusions to tea breaks that double as self-care, staying hydrated doesn’t have to be boring. A few thoughtful swaps and a little planner magic can help you build habits that keep you feeling your best, one delicious sip at a time.
Try Artful Agenda free for two weeks and bring calm, clarity, and creativity to your busy life.
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